The Cost of Doing More

I’m injured again.

The human body is a beautiful, capable, complex machine. Sometimes, it can also be fickle. I figure that’s why I can run a half marathon blindfolded without getting hurt, as I did four years ago this month, yet roll my ankle reaching for a shirt in my closet, like I did last week.

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How My Blind Sister Taught Me to See

Some days are so unforgettable, so moving, that we live them over and over again, immersed in the moment, for the rest of our lives.

Yesterday was one of those days.

On Friday, October 13, 2017, I accomplished something I’d never dreamed I could do until this year: I delivered a TED talk. After all, public speaking terrified me for most of my life. I hated the spotlight, more content scribbling sketches and stories with a No. 2 pencil in my treehouse than giving a class presentation or speaking up in a group. In fact, the soccer field was the only place I really felt comfortable using my voice, and even that confidence didn’t come till halfway through high school.

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The Importance of Running a Fast Race

Today is Global Running Day. And in about four weeks, I’ll run my 20th half marathon in Missoula, Montana, where I’ll aim to break 1:40 for the first time.

I’ve only run sub-1:45 three times while battling injuries for the past seven years. But the Missoula Half Marathon is a flat, fast course, and I might be in the best shape of my life. When I entered my first 13.1-mile race on a cold December day in 2009, I could outrun almost anyone on a soccer field, but I didn’t know the first thing about training or pacing. And when I crossed the finish line in Charlotte at the 2:37 mark, I was gasping for air.

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