The Importance of Running a Fast Race

Today is Global Running Day. And in about four weeks, I’ll run my 20th half marathon in Missoula, Montana, where I’ll aim to break 1:40 for the first time.

I’ve only run sub-1:45 three times while battling injuries for the past seven years. But the Missoula Half Marathon is a flat, fast course, and I might be in the best shape of my life. When I entered my first 13.1-mile race on a cold December day in 2009, I could outrun almost anyone on a soccer field, but I didn’t know the first thing about training or pacing. And when I crossed the finish line in Charlotte at the 2:37 mark, I was gasping for air.

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